The diner or the desk can you do lunch for less than a fiver a week

The diner or the desk can you do lunch for less than a fiver a week by Michael Cheary Unless you’re one of the lucky few who have the luxury of working from home, resisting the temptations of the high street can be a challenge, and the demands of your stomach can often take precedence over the demands of your bank balance.With the average UK employee spending an estimated £10- £15 on lunch every week, the money we spend on the middle meal of the day quickly adds up, with many of us paying in the region of £500 per year to appease our appetites.But does making your own work out that much cheaper than grabbing lunch on the go? We set ourselves the £5 lunch challenge to find out Week before paydayMonTomato soup with breadBanana and raisins £1.60TueTuna/egg mayo/cheese onion sandwichApple and raisins £0.76WedBeans on toastOrange and raisins £0.60ThuCornflakes with bananaGrapefruit and raisins £0.96FriJacket potato with beansBanana and raisins £0.68Total £4.60Middle of the monthMonTuna Salad with pepper, cucumber and mayonnaise dressing £3.1 3TueChicken and mayonnaise pitta with lettuce £2.50WedTomato and marscarpone pasta (will require cooking night before) £1.29ThuFajita wrap meal deal £3.00FriHoumous and pitta, with pepper and cucumber crudites £0.85Total £10.77PaydayMonMargherita pizza with dough balls £10.40TueWild crayfish and rocket salad w/ drink and crisps £4.60Wed1/2 chicken, rice and coleslaw £9.85ThuTurkey and ham sub w/ drink and crisps £3.60FriSalmon nigiri sushi bento box £3.95Total £32.40VerdictWeek before paydayPlain and simple. Surprisingly filling, if a little basic (may have gone overboard with the condiments) £4.60Middle of the monthGood variety and relatively healthy, probably have a little more room (wafer thin mint perhaps) £10.77PaydayWell and truly full. Although bank balance may not be £32.40OK, so in comparison, the high street lunches may look slightly more appetising. However, not only do the meals work out much more expensive, they are all almost certainly higher in calories, salt and fat content. By taking your lunch to work with you, you know exactly what’s going in to your food, making it easier to maintain a healthy lifestyle and spend less money.Of course, this plan is just an example of what you can save. There’s nothing wrong with being impulsive and treating yourself every once in a while, but if you head out for a hearty high street lunch simply out of habit, the money can quickly add up.By downgrading to the budget option, you could save anywhere between £10 and £15 every week. And who couldn’t do with an extra £500 a year? £500=a weeks all inclusive holiday to the AlgarveA 47 3D HD TVTablet, eReader and MP3 PlayerBrand new phone and contract for the yearOr if you’re feeling particularly thrifty, you could buy 500 Pot Noodles and never have to buy lunch again.Bon appetite.So, do you make your own, or go for a high street treat? Share your working lunch tips with us below, or tell us on twitter @reedcoukFind a job What Where Search JobsSign up for more Career AdviceSign up for moreCareer Advice Please enter a valid email addressmessage hereBy clicking Submit you agree to the terms and conditions applicable to our service and acknowledge that your personal data will be used in accordance with our privacy policy and you will receive emails and communications about jobs and career related topics. Money saving tips

Resume Writing For Physical Therapist

Resume Writing For Physical TherapistYou may be trying to decide whether or not you should take the time to learn more about resume writing for physical therapist. After all, you probably know that the healthcare industry is very competitive. However, you will want to think twice before you decide that the answer is no.Of course, you are going to want to find out why it is the right option for you. After all, you don't want to get in over your head and then struggle to make ends meet. Here are some of the reasons that you may want to consider learning more about resume writing for physical therapist.First of all, you are going to be able to find a good education for a good salary with a degree. You can often find this type of job by going online to find an employer. You will need to have a certain level of experience to get a good job as a physical therapist. In most cases, the employer will be looking for a qualified physical therapist and the higher the degree, the better your chan ces are of being hired.When you are looking at all of these options, you will find that having the proper degree will make you a very good candidate. Once you are out there working in the health care field, you may realize that your boss sees you as part of his team. It is important to be able to offer his team the kind of service that they are looking for.In addition, your qualifications will give you an excellent chance of getting the job. You may not be a member of a club, but the fact is that you will know the credentials of your peers and they will know you. This is going to put you in a better position than some of the other candidates out there.The resume writing for physical therapist also helps inbeing able to get the education needed for a job in the field. The online education is very important and you should try to find out where the course is being offered and what it includes. If you are still in school, you will need to take part in seminars and classes.If you are not familiar with what a physical therapist does, you may be in trouble if you cannot write it down. This is where you will want to look at the different courses that are available to you and make sure that you can take them in order to become a qualified professional. If you do not want to spend money on classes, there are plenty of online options for you.In summary, when you are considering whether or not you should learn more about resume writing for physical therapist, it really comes down to the salary that you can expect to receive and the knowledge that you can get when you are in the field. You will want to know the basic information and get the training that you need to have the qualifications necessary to land the job. You may have to pay for this training, but you will be able to get the education that you need to have the credentials you need.